Core strength is known as your center or anchor. This is where your strength and balance originates. Core strength has many benefits, one of which is enhanced stability and control over your body. A professional athlete is probably the best example of a person with enhanced core strength. With consistent exercise, decreasing body fat, enhanced endurance, increased lean muscle, and enhanced flexibility, one can core strength. The Body-Wheels full body workout system was designed with core strength in mind. With the numerous exercises in the Body-Wheels program you too can have a lean, tight, nimble physique. By incorporating your secondary and stabilizer muscles in each exercise you will see why Body-Wheels is the number one fitness system in America.